7 Ways to Beat the Bad Day
Smooth seas do not make skillful sailors. ~ African Proverb We all have bad days. But feeling bad is not [...]
A Case of the “Why Me’s”
If nothing ever changed, there’d be no butterflies. ~Author Unknown I used to have a serious case of the Why [...]
Ask Laura! Negative Emotions & Your Survival
Dear Laura: I consider myself a pretty together person when it comes to working out and eating healthy food. Yet [...]
5 Habits to a Healthier Bod and Happier Life
Ever heard the saying, “Old habits die hard?” Sure you have. Ever heard this story? A teenage daughter watched her [...]
The Chemistry of Kissing
"'Twas not my lips you kissed But my soul" Judy Garland Did you know when you kiss someone you are [...]
Catch the Wave…of Opportunity–Surf’s Up!
I held a moment in my hand, brilliant as a star, fragile as a flower, a tiny sliver of one [...]
The Health Benefits of Coconut Oil
I was enjoying a yummy treat of coconut milk ice cream the other day with a friend — not kidding [...]
Crank it Up–Tunes are Good for Your Heart
How do you feel when you listen to music? Do different types of music affect you on an emotional level? [...]
3 Secrets of Super Champions–Make them Your Own
Growing up in the suburbs in upstate New York, I was extremely active. I rode my bike everywhere and played [...]
The Forgiveness Diet–Let Go and Lose
If you’ve tried all sorts of diets and nothing works, it might not be your “slow metabolism” getting in the [...]