“Globally there are more than one-billion overweight adults and at least 300 million of them are obese.” I wrote this in my book — 52 Ways to a Healthy You — as part of the introduction to a chapter dedicated to Jump Starting Your Metabolism with Herbs. Many people are on the perpetual quest to lose weight and to keep it off. Help is right under our noses. Mother Nature has created a few perfect fat-burning solutions.
It turns out, various plants, such as black pepper, have “thermogenic” gifts … they kick your calorie burning mechanisms into a faster-than-normal “gear!” With statistics like those stated above, I would say we need all the help we can get!
What if I were to tell you if you included with every meal one tsp of a certain type of sauce along with one tsp of a specific spice that it would increase your metabolic rate by up to 25% per day: Would you do it? Indeed, it’s true. Learn all about it in my book! Want a copy? Fill out my contact form on lauralewis.com!
Want to find out what the mystery sauce and spice are? Drop me a line!
Originally written by Laura Lewis and posted on AOL’s ThatsFit.com.