7 Ways to Beat the Bad Day Blues
We all have bad days. But feeling bad is not productive. It can cause us to attract negative experiences, invite [...]
An Unexpected Gift: My iPhone Died!
The other day my iPhone died. After weeks of scolding it, letting it know I wasn’t happy with its behavior, [...]
Surviving Change 101: How to Be Happier & Healthier
Change happens. I always wanted to create a bumper sticker with this reference to “change” to replace the one that [...]
Get Fit with These Fun, Quirky Tips
If you are at the point of popping in workout videos and watching from the sofa while sipping a milkshake [...]
Get Out of the Rut and Grow
Insanity: doing the same thing over and over again and expecting different result. ~ Albert Einstein Did you know when [...]
7 Ways to Beat the Bad Day
Smooth seas do not make skillful sailors. ~ African Proverb We all have bad days. But feeling bad is not [...]
A Case of the “Why Me’s”
If nothing ever changed, there’d be no butterflies. ~Author Unknown I used to have a serious case of the Why [...]
Ask Laura! Negative Emotions & Your Survival
Dear Laura: I consider myself a pretty together person when it comes to working out and eating healthy food. Yet [...]
5 Habits to a Healthier Bod and Happier Life
Ever heard the saying, “Old habits die hard?” Sure you have. Ever heard this story? A teenage daughter watched her [...]