Catch the Wave…of Opportunity–Surf’s Up!
I held a moment in my hand, brilliant as a star, fragile as a flower, a tiny sliver of one [...]
The Health Benefits of Coconut Oil
I was enjoying a yummy treat of coconut milk ice cream the other day with a friend — not kidding [...]
Crank it Up–Tunes are Good for Your Heart
How do you feel when you listen to music? Do different types of music affect you on an emotional level? [...]
3 Secrets of Super Champions–Make them Your Own
Growing up in the suburbs in upstate New York, I was extremely active. I rode my bike everywhere and played [...]
The Forgiveness Diet–Let Go and Lose
If you’ve tried all sorts of diets and nothing works, it might not be your “slow metabolism” getting in the [...]
Laugh Your Butt Off-Science Says You Can
Laughing is a cardiovascular workout. No joke. Not only does a mirthful expression of joy help increase your heart rate, [...]
What Your Sleep Position Says About Your Personality Type!
Do you sleep on your tummy? Your back? Your side? Apparently the position in which you sleep indicates something about [...]
Float Like a Butterfly, Sting Like a Bee
“ I am the greatest, and I said that even before I knew I was. Muhammad Ali About 14 years [...]
The Magnificent Moment
“ There is no end. There is no beginning. There is only the passion of life. Federico Fellini Living unconsciously, [...]
5 Tips to Get Real and Get a Life
“ To be nobody but yourself in a world which is doing its best, night and day, to make you [...]