7 Ways to Beat the Bad Day Blues
We all have bad days. But feeling bad is not productive. It can cause us to attract negative experiences, invite [...]
6 Ways to Get High Naturally: Chocolate Lovers & Fitness Fanatics Know!
You’re an addict. You really are. As members of the human race, we naturally aspire to be happy, joyful, excited, [...]
Surviving Change 101: How to Be Happier & Healthier
Change happens. I always wanted to create a bumper sticker with this reference to “change” to replace the one that [...]
Get Out of the Rut and Grow
Insanity: doing the same thing over and over again and expecting different result. ~ Albert Einstein Did you know when [...]
7 Ways to Beat the Bad Day
Smooth seas do not make skillful sailors. ~ African Proverb We all have bad days. But feeling bad is not [...]
A Case of the “Why Me’s”
If nothing ever changed, there’d be no butterflies. ~Author Unknown I used to have a serious case of the Why [...]
Ask Laura! Negative Emotions & Your Survival
Dear Laura: I consider myself a pretty together person when it comes to working out and eating healthy food. Yet [...]
3 Secrets of Super Champions–Make them Your Own
Growing up in the suburbs in upstate New York, I was extremely active. I rode my bike everywhere and played [...]
Laugh Your Butt Off-Science Says You Can
Laughing is a cardiovascular workout. No joke. Not only does a mirthful expression of joy help increase your heart rate, [...]
Float Like a Butterfly, Sting Like a Bee
“ I am the greatest, and I said that even before I knew I was. Muhammad Ali About 14 years [...]