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I used to have a serious case of the "Why Me"s. I did. For a while there I could have [...]

Living an authentic life is a goal of mine. I aspire to approach everything I do from a very real [...]

If you’re like me, there are days when you may need a big, fat kick in the derriere to get [...]

Laughing is a cardiovascular workout. No joke. Not only does a mirthful expression of joy help increase your heart rate, [...]

We hear it all the time, “Be careful what you wish for, it just may happen.” Well it seems that [...]

I am a passionate person in all that I do. I’m passionate about being a mother, a friend, a girlfriend, [...]

You’ve heard the buzz on detoxifying your body–it’s good for you. Yet we need to focus on detoxing the body, [...]

1. Get committed. Did you know the most important key to great sex is actually monogamy? Couples who are committed [...]

The holidays are upon us, and it seems that no matter how hard we try to not gain one single [...]

Sometimes things happen in our lives that we just know are magical. For example, on a very cloudy day, 23 [...]