Laura’s Hearty Lentil Stew

photo by moto on flickr

This is a favorite recipe of not only my family but also of my many nutritional clients over the years. Rich in fiber and immune boosting nutrients, this tasty, hearty dish should be on your “must-have” list at least two to three times per month. This is a simple recipe that takes about an hour to prepare.

Here’s what you will need:

2 cups organic dried lentils
One 28 oz can of crushed organic tomatoes
1 cup organic baby carrots or thick carrot slices
1 cup peeled and quartered organic Yukon gold  potatoes
Optional: 2 stalks chopped celery, ¼ cup chopped onion
2 organic dried bayleaves
1 to 1.5tsp sea salt
water to cover

Bring all to a boil on medium-high, stirring frequently. Cover and reduce heat to medium to medium low. Cook and continue to add water until lentils and vegetables are soft. Once desired consistency is achieved for tenderness, leave uncovered and allow liquid to evaporate until mixture becomes a thicker “stew-like” consistency.

Serve with organic grated sharp cheddar or crumbled feta-cheese (reduced fat or fat free is fine to reduce fat content). Add a fresh mixed green salad on the side with balsamic vinaigrette and an iced cold glass of iced tea with a sprig of mint. Oh and be sure to add a side of “love” to that too! Enjoy!

xxoo Laura Lewis, Healthy Living Expert

Serves 6 to 8

Source: www.lauralewis.com