Health Solutions Sleep Kit

Getting adequate sleep is important. Poor sleep contributes to weight gain, suppressed immune system and elevated cortisol, a stress hormone related to heart disease, diabetes and obesity. Healthy living expert and nutritionist Laura Lewis often refers to her chapter “Get Your ZZZs” when speaking about the essentials of maintaining a healthy weight. This convenient kit helps relax your body and calm your mind to promote more restful sleep at home or while traveling. It includes a special audio CD in which naturopathic physician Dr. James Rouse guides you through relaxation and breathing sequences with instrumental music. A soft, adjustable fleece mask along with aromatherapy oil will help guide you to a better sleep.(CD/Mask/Oil) approx. 47 mins.

The Health Solutions Sleep Kit $39.98