That’s fit weekly podcast-your ideal day with Laura Lewis

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

This week we’re in our final installment in our Motivation to the Max series with “Motivating Your Mind”. Tune in to hear about a powerful and fun technique that can help you further define exactly what elements you would like to have exist in your “Ideal Day” ultimately bumping up your overall quality of life! Life is too short not to live it fully, happily and healthfully right? On this one, you’ll need a pad of paper, a pen, a few markers…yup, it’s a fun project and you’re going to love it. Listen on and be motivated!

Host
Laura Lewis

File Format

7:41:00 length, 7.04 MB size, MP3 format (128kbps)