That’s fit weekly-moving motivation with Laura Lewis

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This week we bring to you “Moving Motivation”, the second installment of six in our Motivation to the Max series. Getting motivated to get moving and to keep your body healthy by exercising regularly and choosing to be active may be difficult at various times of your life. Last episode we talked about defining your goals and infusing them with passion and emotion. But what happens when your best friend encourages you to stop walking daily because it’s “running you down” or because she needs more time with you? What about holidays, vacations and life events that cannot help but knock you off balance? How do you stay motivated to keep working out as you encounter possible roadblocks each and every day?

Listen on…

Host
Laura Lewis

File Format

8:42:00 length, 5.53 MB size, MP3 format (128kbps)