8 Healthy Snacking Tips & Strategies: Podcast by Healthy Living Guru, Laura Lewis
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Is your mindless munching or unruly cravings getting the best of your healthy eating program, no matter how hard you try? It’s time to regenerate your snacking and in this podcast we’ve got “8 Fit Snack Strategies” to help YOU regain control of the situation … and painlessly too!
Regenerate You Podcast:Five Skin Fit Tips by Laura Lewis
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With skin cells constantly turning over and new ones being formed at the basal layer, you’ve got a chance to make those cells the very best they can be! AND, you can help your skin look younger and healthier with a few simple tips.
Diet Motivation–A Podcast to Help You Stay on Track
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This week we’re talking about “Nutritionally Fit Motivation”, the third installment of our Motivation to the Max series! Are you one that needs motivation to continue eating healthy foods? Do you give in, almost against your will, to cravings for foods and you don’t know why?
That’s fit weekly podcast-your ideal day with Laura Lewis
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This week we’re in our final installment in our Motivation to the Max series with “Motivating Your Mind”. Tune in to hear about a powerful and fun technique that can help you further define exactly what elements you would like to have exist in your “Ideal Day” ultimately bumping up your [...]
“Regenerate You” Audio Series with Laura Lewis
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We are creatures of habit, and sometimes those habits can get the best of us especially when we have great intentions to improve our health through diet and exercise.
That’s fit weekly podcast-motivating your mind with Laura Lewis
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This week we’re in our fifth installment in our Motivation to the Max series with “Motivating Your Mind”. One of the ways you can really define your goals is to create a visual picture of the things you would love to have in your life.
That’s fit weekly podcast-motivation to the max with Laura Lewis
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That’s Fit Weekly sponsored by Saturn.
This week we begin our new Motivation to the Max series. Motivation to the Max is packed full of educational information and action tips to get you revved-up and motivated so you can achieve your maximum life potential.
So what do passion and motivation have to do with [...]
That’s fit weekly-moving motivation with Laura Lewis
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This week we bring to you “Moving Motivation”, the second installment of six in our Motivation to the Max series. Getting motivated to get moving and to keep your body healthy by exercising regularly and choosing to be active may be difficult at various times of your life. [...]
That’s fit weekly-slow down & tune in with Laura Lewis
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This week we’re continuing with our Motivation to the Max series with “Slowing Down and Tuning In!” A large part of having a fit life is to bump up the quality of how you live each moment. Many of us feel as if we are moving as fast as we can [...]