Ask Laura! Is being a cougar good for her health?
(This Q & A with Life Fit Expert, Laura Lewis was originally written and posted on AOL’s Thatsfit.com.)
Dear Laura,
I have been single for about five years. I am 43 and a single Mom. I recently started dating a”young man” who is 31. I usually date guys that are the same age or older [...]
Black pepper is a natural fat burner by Laura Lewis
(Originally written by Laura Lewis and posted on AOL’s Thatsfit.com)
“Globally there are more than one-billion overweight adults and at least 300 million of them are obese.” I wrote this in my book — 52 Ways to a Healthy You — as part of the introduction to a chapter dedicated to Jump Starting [...]
5 Weight Loss Tips Without a Diet by Laura Lewis
(This article was written by Laura Lewis for SheKnows.com )
The best diet might just be no diet at all. Here are a few tips:
Bump up lean protein
Eating protein may signal your stomach to produce less of the appetite-stimulating hormone ghrelin, as reported in The Journal of Clinical Endocrinology & Metabolism. A study in [...]
Let a Smile be Health Insurance by Art Carey
The Philadelphia Inquirer, Health & Science Magazine
Laura Lewis has a sharp mind. She’s bright, savvy and ambitious.
Laura Lewis has a fantastic body. It’s immediately obvious and something that can’t be overlooked or denied. The stats: She’s 5-foot-5, weighs 123 pounds, and her body fat is a mere 15 percent. That places her among the topmost [...]
Be a Healthier You: Make a Change for the Better
(ARA) 2007 – Setting and keeping personal goals can actually affect our levels of happiness. The only difference between those of us who achieve our goals and those who don’t is the way we live each day. With all the pressures and stressors we face, it’s important to arm ourselves with the necessary tools to [...]
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Ten Ways to Beat Stress
By Laura Lewis
Take rest; a field that has rested gives a bountiful crop. ~Ovid
Stress and illness go hand in hand. Here are ten ways you can turn stress into rest:
1. Buy a fish bowl or tank. Sit and watch your fish and do nothing else for ten minutes. If you’re a fish novice, start with [...]